Everyone lives for the lights, the festive decorations, the family moments. That time when the holiday season becomes one with crazy...

Sexual assault happens to people every day. Through the Looking Glass provides tips for victims and recounts the timeline of my assault.

Find out how quarantine helped renew my spirit, let got of some toxic traits, and find re-birth.

Learn how my meditative trip to Malibu lead my spirit to emancipation during the wake of George Floyd and Breonna Taylor's deaths.

Find out what I learned from the first year of growing out my hair.

Ever wanted to try Whole30? Everything you need to know about the experience.

And so you’re in the club— the music is boppin’ but as you need to catch your breath your body cools down, you feel eyes on you. You turn...

What it's like being a black woman in an advertising and tech space today.

Let's be honest. Why are you still scrolling through their timeline?

One year ago I packed up two suitcases, a duffle and a backpack, to trade in open container laws for legalized cannabis and humidity for...

What to do once you think you've found the one.

Draughter’s been stuck for about 75 days. Since we’ve last met there have been over a dozen stories that have happened that I’ve wanted...

Ever thought about how to take partnerships to the next level?

Who knew that two bottles of Malbec and a side hug after dinner was the goodbye of 2018? A friend asked me recently: “Matthew, why do I...

Communicating in situationships.

I didn’t move to San Francisco to date. I actually came here to do the exact opposite of dating. But, spending the first three months of...